Half Marathon 21km
Half Marathon on the mountain complex of Timfi
- 19/07/2025
- 07:30
A few words about Half Marathon 21km
The Half Marathon 21km race returns renewed!
Elevation Profile
Virtual 3d map
Basic details
Participation limit
A maximum of 500 athletes can participate in the race.
Time limit
The Half Marathon 21km race has no time cut-off limit.
Race description
The route starts at the Tsepelovo High School and runs clockwise. The first 2.6 km are downhill on a dirt road. Continuing on, we cross the Hatsios Bridge, with the entrance to the Vikos Gorge visible on our right.
We then climb for the next 1.4 km, reaching the 4th km (water station) and enter the beautiful new trail that will lead us to Kipoi after 6 km (10th km), where the Main Aid Station is located.
We proceed for about 700 m until we reach and cross the Tritoxo (Triple-arch) Bridge and continue on a trail with gentle slopes, reaching the 12.5th km, crossing over the Kokkoros Bridge.
From there, the main uphill section of the race begins, and after 2 km (14.5 km), we pass through the village of Koukouli (water station), then continue to the village of Kapesovo (16th km).
The climb continues, reaching the 19th km at the location of Agios Georgios, just before we reach the Tsepelovo Steps. There, a spectacular downhill and technical trail begins, from where the finish line can already be seen amphitheatrically.
This is the final section of the course, which after 2 km will lead us to the finish at the Tsepelovo High School, where we started.
Refreshment Stations of Half Marathon 21km
Running — especially long-distance running, both in terms of time and distance — is intrinsically linked to energy intake. For those with experience in long-distance races, the importance of nutrition during an event is seen as the “key” to achieving a desirable outcome. This outcome is not focused solely on performance but also on the enjoyment that the race provides, while simultaneously helping to avoid the so-called “survival mode”.
The main principle of the team responsible for the race nutrition is to provide participants with a variety of flavors to meet even the most specific needs. The selection and arrangement of the various food items at the aid stations have been designed in such a way that athletes can cover their energy requirements. Special emphasis has been placed on supporting beginner runners, who can participate even without a detailed nutrition plan. The aid station setup is designed to help prevent energy loss that could result from a lack of racing experience.
The recommended selection and arrangement at the aid stations were planned with the aim of meeting energy needs according to international guidelines and the relevant scientific literature.
Every trail running race is unique, and each athlete is equally unique. There are significant individual differences between athletes, and striving to meet their energy needs is a key motivation for us. Our own hands-on experience as athletes, our development of similar nutrition protocols for our runners, and your feedback have all played a complementary and decisive role in shaping the race nutrition plan.
- *C.E.G.: Cumulative Elevation Gain
- *Bar: Carbohydrates & protein bars
- *Salty foods: Biscuits, crisps, peanuts, bread and turkey slice
- *Soft Drinks: Cola
- *Fruits: Watermelon or banana etc.
Refreshment Stations are all manned stations with at least 2 volunteers who will help and provide supplies to the athletes.
| Χλμ | Τοποθεσία | Φυσικό μεταλλικό νερό ΖΑΓΟΡΙ | Ισοτονικό Ρόφημα Gold Nutrition | Τζελ Nomad Honey | Μπάρα Neversecond | Κέικ | Αποξηραμένα φρούτα | Αλμυρά | Cola | Μπανάνα Dole |
|---|---|---|---|---|---|---|---|---|---|---|
| 4 | ΠΕΡΔΙΚΟΝΕΡΙ | |||||||||
| 10 | ΚΗΠΟΙ | |||||||||
| 14.5 | ΚΟΥΚΟΥΛΙ | |||||||||
| 17 | ΚΑΠΕΣΟΒΟ | |||||||||
| 19 | ΣΚΑΛΑ ΤΣΕΠΕΛΟΒΟΥ |
The races route in GPX file format
You can download the TeRA 80km race’s route in GPX file format in order to import to your watch.
The file is compressed (in zip format) so you have to unzip it first in order to import it.
MANDATORY & RECOMMENDED EQUIPMENT
Mandatory Equipment — Half Marathon 21km
Athletes must carry a bottle (with a capacity of at least 500 ml) and/or a cup for drinks at the aid stations (water, soft drinks, etc.).
The organizers do not provide cups at the aid stations. Each athlete is responsible for choosing the container (cup, flask, bladder, bottle, etc.) they will carry to receive the appropriate amount of liquids. Drinks will be dispensed using practical dispensers by the aid station staff. For efficiency, athletes should use containers with a wide opening for quick filling. Athletes are responsible for carrying one or two containers to hold water and isotonic drink separately.
Carrying hydration packs, backpacks, or waist packs is allowed. Leaving packs along the course at central aid stations is at the athlete’s own risk.
Each athlete has the right to carry any additional equipment they consider necessary to cope with the demands of the race. The organizers reserve the right to conduct random checks for equipment compliance both at the start and during the race.
Recommended Equipment
The organizers recommend that athletes carry a small backpack or waist pack with some basic essentials, such as:
- Sunglasses
- Hat
- Bladder or bottle with a wide opening
- Solid food of their choice
In the event of an accident or serious issue that triggers an alert to the relevant rescue teams, the organizers will also check the athlete’s mandatory equipment. If it is determined that the athlete endangered themselves due to their own negligence (because of insufficient equipment), the penalty will be disqualification from the race and exclusion from participating in the event the following year.
