TeRA
A landmark race in the history of Ultra Mountain Running
- 19/07/2025
- 05:00
A few words about TeRA
The TeRA is a mountain running race with a total distance of 60km and a positive elevation gain of nearly 4,000 meters.
It starts at 05:00, has a time limit of 15 hours from the start, and includes 1 intermediate elimination point (cut-off).
Race description
The route is as follows:
Tsepelovo – Avalos – Siadi Mygas – Davalista – Dragon Lake (Drakolimni) – Astraka Refuge – Robozis Lake – Avgerinos – Beloi – Vradeto – Tsepelovo (finish).
The race starts at the Tsepelovo High School. After crossing the village within the first 1 km, it enters a dirt road for 3 kilometers and then switches to a trail at 4.2 km. At 6.5 km, runners reach the location “STANI” (water station) at an elevation of 1,724 m and a positive elevation gain of +630 m. At 9.2 km, passing through the Megala Litharia passage, athletes can admire the peak Gkoura on their right and the peak Krevati on their left, both part of the Tymfi mountain range.
At 11 km (2,320 m, +1,315 m), the route crosses the neck pass of Tsouka Rosa (Avalos), where the first Aid Station is located. The leading runners will have the rare opportunity to witness the sunrise and the grandeur of the Aoos gorge from the race’s highest point — a truly unforgettable experience! The route then descends for 4 km to the location KATSANOS (1,665 m, +1,375 m) and hits the first steep ascent, gaining 250 m of elevation over just 650 meters of distance.
At 19.5 km, runners arrive at the stunning location of SIADI TIS MYGAS (1,435 m, +1,712 m). Here, they can admire the imposing peak of Gamila rising to the southwest, as well as the pines growing on the huge rocks. After another 1.5 km through dense forest and passing by the spot “KALOGERIKO” (1,340 m, +1,722 m), the trail becomes steeply downhill. The towering pine trees, through which one can glimpse the entire northern side of Tymfi, provide valuable shelter from all weather conditions.
At 23 km, about 3 km before Moni Stomiou, runners reach the 2nd Aid Station and the race’s cut-off point, with an elimination time limit of 4 hours and 45 minutes from the start. From this station begins perhaps the toughest climb of the race, leading to the Davalista pass (water station). Over a distance of 2.5 km, the elevation gain shoots up by 700 m.
Runners then traverse for 2.5 km beneath the sheer cliffs of Davalista until reaching the wild goat ravine, where they can catch their breath while taking in the view of the Konitsa plain and the Aoos River running through it. After another ascent with a +250 m elevation gain, athletes reach the Tsoumanis Hollow, the Lakes Plateau, and Rizinas Lake, known for its rich aquatic vegetation. At the start of the ascent leading to the famous DRAGON LAKE of Tymfi, there is a water station to assist runners both on the climb at 31 km and the descent at 34 km. At Dragon Lake, there will also be the 1st Checkpoint.
With its elliptical shape, the lake sits on Tymfi’s alpine meadow, captivating runners — a rare sight for Greece. At 37 km, the route passes by the ASTRACA REFUGE (3rd Aid Station and Checkpoint).
The route then continues toward the enchanting Robozis Lake (40 km) and descends toward Mega Lakkos, one of the most beautiful and impressive areas of Tymfi, reaching the Avgerinos Aid Station (47 km).
For the next ~6 km, the trail is mostly downhill and not particularly difficult, passing through the spectacular “Beloi” viewpoint (Checkpoint). If they wish, runners can make an extra 250-meter detour to enjoy this natural “balcony” with its unique view, before heading to the village of Vradeto (53 km – Checkpoint), where another Aid Station awaits to help replenish energy for the final kilometers of the race.
The course continues downhill, passing the stone-built Vradeto Steps for about another 2 km. Here, at the 54 km mark, begins the last continuous ascent, leading to the Loutsa area (58 km).
Finally, descending through the Tsepelovo Steps, tired but fulfilled by this entire “journey,” runners will finish at the same place they started — the Tsepelovo High School.
Refreshment Stations
Basic rationale of the group responsible for the supply of our race is to provide participants with a variety of flavors, satisfying even the most demanding requests. The selection of various food items for the refreshment stations is based on specific guidelines that allow athletes to meet their energy needs.
Particular emphasis is given on energy coverage for novice runners, who can participate without dietary protocol, preventing energy loss that could arise from the lack of racing experience.
The proposed selection and placement of items provided in the refreshment stationss designed to meet energy needs in accordance with international recommendations and the relevant scientific literature.
Each mountain race is unique, yet each and every athlete is unique. The intra-individual differences among athletes are numerous and so are their needs.
Thefort to satisfy them, at least at the energy level is an incentive for all of us.
The selection of the particular food items for the refreshment stations was based on our personal engagement with sport nutrition and the creation of similar protocols for our athletes. Your views and feedback on this issue were also taken into consideration.
- *C.E.G.: Cumulative Elevation Gain
- *Bar: Carbohydrates & protein bars
- *Salty foods: Biscuits, crisps, peanuts, bread and turkey slice
- *Soft Drinks: Cola
- *Fruits: Watermelon or banana etc.
Refreshment Stations are all manned stations with at least 2 volunteers who will help and provide supplies to the athletes.
Χλμ | Σ.Θ.Υ.Δ. | Τοποθεσία | Σταθμός / Checkpoint | Φυσικό μεταλλικό νερό ΖΑΓΟΡΙ | Ισοτονικό Ρόφημα Gold Nutrition | Τζελ Nomad Honey | Μπάρα Neversecond | Κέικ | Αποξηραμένα φρούτα | Αλμυρά | Cola | Μπανάνα Dole | Ζυμαρικά | Καρπούζι | Sandwich Τυρί |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
6,5 | +600m | ΣΤΑΝΗ | |||||||||||||
11 | +1200m | ΑΒΑΛΟΣ | |||||||||||||
23 | +1600m | ΜΟΝΗ ΣΤΟΜΙΟΥ | Elim. Point: 4 ώρες και 45 λεπτά | ||||||||||||
31 | +2700m | ΟΡΟΠΕΔΙΟ ΛΙΜΝΩΝ | |||||||||||||
32,5 | +2900m | ΔΡΑΚΟΛΙΜΝΗ | Checkpoint | ||||||||||||
34 | +2900m | ΟΡΟΠΕΔΙΟ ΛΙΜΝΩΝ | |||||||||||||
37 | +3100m | ΚΑΤΑΦΥΓΙΟ ΑΣΤΡΑΚΑΣ | Checkpoint | ||||||||||||
40,2 | +3350m | ΛΙΜΝΗ ΡΟΜΠΟΖΗ | |||||||||||||
44 | +3500m | ΚΡΟΥΝΑ | |||||||||||||
47 | +3760m | ΑΥΓΕΡΙΝΟΣ | |||||||||||||
51 | ΜΠΕΛΟΗ | Checkpoint | |||||||||||||
53 | +3800m | ΒΡΑΔΕΤΟ | Checkpoint | ||||||||||||
58 | +4290m | ΣΚΑΛΑ ΤΣΕΠΕΛΟΒΟΥ |
The races route in GPX file format
The file is compressed (in zip format) so you have to unzip it first in order to import it.
Cut-off Time – Withdrawal from the Race
Athletes who:
-
withdraw from the race for personal reasons, or
-
arrive at the checkpoint outside the cut-off time (“gate”) at the Moni Stomiou checkpoint
are required to wait until the last athlete (together with the sweeper) has passed, so that a group can be formed to descend approximately 5–6 km to the point accessible by a vehicle.
If an athlete chooses not to wait for the other athletes at the checkpoint and leaves by their own means, they must inform the Station Manager accordingly. In this case, the Organizing Committee bears no responsibility, as the athlete assumes full responsibility for leaving the checkpoint on their own.
Regarding the station/checkpoint at Papigo, although there is no cut-off time, all of the above rules apply.
Athletes who decide they do not wish or are unable to continue the race can inform the Station Manager that they wish to return with an official vehicle (accepting the related responsibility) and follow a hiking trail of approximately 2 hours to Mikro Papigo, from where they will be picked up by the Organizing Committee’s vehicle.
MANDATORY & RECOMMENDED EQUIPMENT
Mandatory Equipment TeRA
Athletes must carry with them a water bottle (minimum capacity of 500 ml) and/or a cup for drinks at the aid stations (water, soft drinks, etc.).
The Organizing Committee does not provide cups at the aid stations. Each athlete is responsible for bringing their own drinking vessel (cup, bottle, flask, hydration bladder, etc.) suitable to receive the required amount of fluids. Fluids will be served by station staff using practical dispensers. For faster service, athletes are advised to use wide-mouth containers for quick refilling. Athletes are responsible for carrying one or two containers to separately hold water and isotonic drinks.
Carrying hydration vests or backpacks or waist packs is allowed. Dropping a pack along the route at main aid stations is done at the athlete’s own responsibility.
In addition, for the TeRA race, the following equipment is mandatory during the event:
- Emergency blanket
- Headlamp & spare batteries
- Mini first aid kit
- Mobile phone
- Additional food (solid or liquid)
Each athlete is allowed to carry any extra gear they deem necessary to cope with the demands of the race. The Organizing Committee reserves the right to conduct random checks for equipment compliance both at the start and during the race.
The Committee strongly recommends a minimum “Survival Kit”, which is the absolute basic equipment for an athlete racing for so many continuous hours.
The suggested “Survival Kit” includes:
- Waterproof jacket (depending on the weather)
- First aid kit
Athletes may add any vital medication they might need and other practical items such as:
- Gaiters
- Drinking cup
- Trekking poles
- Sun hat
- Gloves
- Electrolyte supplements, etc.
Recommended Equipment
The Organizing Committee recommends that athletes carry a small backpack or waist pack with some essential items, such as:
- Sunglasses
- Hat
- Hydration bladder or bottle with a wide mouth
- Solid food of their choice to meet their needs between aid stations
Again, each athlete is fully responsible for choosing and bringing the appropriate drinking vessel (cup, bottle, flask, hydration bladder, etc.) to receive the required fluids. Fluids will be provided using practical dispensers by station staff.
For faster service, athletes should use wide-mouth containers for quick refilling. They are responsible for carrying one or two containers to hold water and isotonic drinks separately.
Carrying hydration vests or backpacks or waist packs is allowed. Dropping packs along the route at main aid stations is done at the athlete’s own responsibility.
In the event of an accident or a serious problem that triggers an alert to the designated rescue teams, the Organizing Committee will also check the athlete’s mandatory equipment. If it is found that the athlete endangered themselves through their own fault (due to missing equipment), the penalty will be disqualification from the race and a ban from participating in the event the following year.
Cases of serious negligence include, but are not limited to:
- Injury from falling in the dark due to lack of a headlamp
- Hypothermia caused by absence of appropriate clothing
- Dehydration due to not carrying a water container
ATHLETE'S BAG
Each athlete is entitled to hand over one drop bag in Tsepelovo before the start of the race, at the start/finish area (Tsepelovo High School). This is so they can have access to items they may need after finishing the race (e.g., dry/clean clothes, keys, etc.).
All athletes will be given a special tag displaying their Bib number, which must be attached to their bag. After the race, athletes can collect their bag from the same location (Tsepelovo High School).
The Organizing Committee does not provide bags.
The bags used at the finish line are the athlete’s own choice (preferably made of waterproof material, e.g., nylon drawstring bags) so they are durable.
The Organizing Committee also recommends avoiding unnecessary use of disposable materials. Bags may contain anything the athlete considers necessary for post-race support (food, clothing, etc.). It is strictly forbidden to place any sharp objects (knives, forks, etc.) inside the bags, to prevent minor accidents or damage to the bag’s contents or the belongings of other athletes. Upon finishing, each athlete can collect their bag, which will have been returned to the collection point in the meantime.
The Organizing Committee accepts no responsibility for any damage to items inside the bags. Personal items left by athletes at the race’s aid stations (such as backpacks, hydration flasks, poles, etc.) are not the responsibility of the Organizing Committee in case of loss. Athletes themselves are responsible for retrieving them after the race.